Fueling… I got an F

I have a lot more to learn. Admitting that there is always something to learn from faliled workouts will get one closer to better ones. Last Friday, I was planning for my Saturday five hour Brick. I had a 1 mile swim, three hour bike and six mile T-Run. I laid all my gear out…

Swimming in the Jungle

Two years ago I decided to tackle on a new sport, Triathlon. I have watched my good friend and Equinox cycle instructor Tripp Doherty train and finish several Ironman races and he greatly motivated me to dip my toe in the water. Problem was, I couldn’t swim. I thought that my camp lessons when I…