Let’s Get Running!

How do you define a runner? It’s a great question that my triathlon coach Rich Caiazza wrote about recently in his post “I Am Not A Runner“. He says with clear vindication in the beginning of the post that he IS a triathlete. And I will add a damn good one. But when he separated…

First Olympic Triathlon at Riverhead Rocks

I am healthy this season, I feel good and I’ve been “in the gym workin’ on my fitness”. So I decided to throw in a last minute race, which would wind up to be my very first Olympic Triathlon. Confident with both bike and running mileage behind my belt, I truly thought that if I…

United We Run

Mayor Giuliani addressed the 25,000 runners with an emotional speech. Nine months of training for my very first marathon in my hometown, the city I love, the event was coming to fruition.  November 4, 2001, two months after 9/11, was a day of tears and triumph as I ran through the five boroughs of New…

Big Mac BRICK

Craving a quiet road and enjoying a spring morning, we put on our Easter Bonnets AKA cycling helmets and headed out to the flat Suffolk County roads this past Easter Sunday. Donna rounded up the troops as I had an opportunity to meet some new triathlete friends and do a double cycle workout with my…