Let’s Get Running!

How do you define a runner? It’s a great question that my triathlon coach Rich Caiazza wrote about recently in his post “I Am Not A Runner“. He says with clear vindication in the beginning of the post that he IS a triathlete. And I will add a damn good one. But when he separated…

First Olympic Triathlon at Riverhead Rocks

I am healthy this season, I feel good and I’ve been “in the gym workin’ on my fitness”. So I decided to throw in a last minute race, which would wind up to be my very first Olympic Triathlon. Confident with both bike and running mileage behind my belt, I truly thought that if I…