Let’s Get Running!

How do you define a runner? It’s a great question that my triathlon coach Rich Caiazza wrote about recently in his post “I Am Not A Runner“. He says with clear vindication in the beginning of the post that he IS a triathlete. And I will add a damn good one. But when he separated…

Yoga at the Dojo

It was time. Time to put all my knowledge to work. 200 hours of Yoga Teacher Training was done and I wanted to teach. Badly. I practiced dialogue in the shower, I concentrated on the lifestyle, the meaning of yoga. I absorbed every tiny bit from my teachers, peers, and fellow practitioners. “Come to the…

Who Won The Race?

Yesterday was the last day of the six week intense training program produced by Equinox called Equinox Training Camp or simply ETC. As I wrote in my previous post, I jumped at the chance to sign up for this three day a week boot camp style workout when it became available for one reason only……