Fueling… I got an F

I have a lot more to learn. Admitting that there is always something to learn from faliled workouts will get one closer to better ones. Last Friday, I was planning for my Saturday five hour Brick. I had a 1 mile swim, three hour bike and six mile T-Run. I laid all my gear out…

Ironman Mashup

I am an Ironman. I survived injury free. That makes me smile.  It was a day with extreme weather, a swim that was called due to lightning, a seven mile decent on the bike in treacherous pouring rain conditions and a run that tried to beat me down, but I would not give in. I…

Two Words

Sometimes explanations are needed. Many words are used to narrate the story, the reasoning, the emotions. Then sometimes, two words can speak volumes. Someone who has witnessed the darkness; experienced the rage; has analyzed numbers for months and has never given up on you, expresses they have confidence in you, two words is all that…

Notes

A few sentences, and sometimes a few paragraphs… they are the words from Coach Rich Caiazza that make the difference in battling the demons. Ironman is a beast. Training for it is the mother of all beasts. It involves focus, control and courage. Now as I get closer to the big race day, the workouts…