#BostonStrongLI Tribute Run

  Over 100 cities all over the world have joined the #BostonStrong movement. I am happy to announce that I have created BostonStrongLI – Long Island with almost 40 folks RSVP’d at this time. I am honored and blessed to be part of a great running community. Long Island Represents! Event details: Join us for…

United We Run

Mayor Giuliani addressed the 25,000 runners with an emotional speech. Nine months of training for my very first marathon in my hometown, the city I love, the event was coming to fruition.  November 4, 2001, two months after 9/11, was a day of tears and triumph as I ran through the five boroughs of New…

Shaka Namaste.. It’s Paddle Board Yoga Time

It’s not the summer yet, but I wanted to make sure I was prepared this year. You see, last year I had high hopes to squeeze in “SUPing”. No that’s not short for WASSUP and there will be no frogs with long tongues in this post. Stand up paddle boarding is where its at kids…

What To Do When It’s Just Not a Running Day

My friend Hilary Topper recently brought up a great question in my Running on Long Island and More Facebook group… “Why is it that there are some days that you feel like you could barely do a mile and other days when you feel like you can run forever??? Any suggestions for those days that…