Yoga at the Dojo

It was time. Time to put all my knowledge to work. 200 hours of Yoga Teacher Training was done and I wanted to teach. Badly. I practiced dialogue in the shower, I concentrated on the lifestyle, the meaning of yoga. I absorbed every tiny bit from my teachers, peers, and fellow practitioners. “Come to the…

Ironman Mashup

I am an Ironman. I survived injury free. That makes me smile.  It was a day with extreme weather, a swim that was called due to lightning, a seven mile decent on the bike in treacherous pouring rain conditions and a run that tried to beat me down, but I would not give in. I…

Triathlete in a Dress

Last night I had a hot date with a great 80’s gal. She put on her Obsession perfume and dolled me up in Claire bought hair glam and we headed to the Woodbury Ball for Autism at Carltun on the Park.  Jodi introduced me to a very special cause that is near and dear to…

Who Won The Race?

Yesterday was the last day of the six week intense training program produced by Equinox called Equinox Training Camp or simply ETC. As I wrote in my previous post, I jumped at the chance to sign up for this three day a week boot camp style workout when it became available for one reason only……

Lululemon Hosts Invitation Only Running Night

When my friend Kim Hurst showed up at the Boston Strong Long Island run, I was so happy. Along with 30 + runners, Kim came out to show support of the recent tragedy that happened in Boston. That’s what this running community is all about, camaraderie. We may be competitive, we may have individual goals,…

#BostonStrongLI Tribute Run

  Over 100 cities all over the world have joined the #BostonStrong movement. I am happy to announce that I have created BostonStrongLI – Long Island with almost 40 folks RSVP’d at this time. I am honored and blessed to be part of a great running community. Long Island Represents! Event details: Join us for…