Azaleas Are The Best

Nope, this was not a brunch in bed kinda morning.  Actually those days are long gone. After eating the biggest peanut butter and jelly muffin they had at Whole Foods at 3:45 in the morning, I packed up my things and left the house to join my teammates for a hell of a workout out…

Swim Don’t Sink

Last night at Open Water Swim master’s program, I hit a milestone. I walked onto the deck and was welcomed by smiles, waves and big greetings from my Tri Global team mates. Life has thrown me a few curve balls lately and I have been in the clouds. So when I dove in head first…

2013 and Friends

Here are the days that daylight is short and the nighttime is long. Today I spent three hours at the gym (hold on to your hat Rich, I am not finished)…  I took an amazing Ashtanga Yoga class with the fabulous Karen Khazzam Dubi and then I relaxed in the Jacuzzi, took a nice hot…