Nope, this was not a brunch in bed kinda morning. Actually those days are long gone. After eating the biggest peanut butter and jelly muffin they had at Whole Foods at 3:45 in the morning, I packed up my things and left the house to join my teammates for a hell of a workout out…
Last night at Open Water Swim master’s program, I hit a milestone. I walked onto the deck and was welcomed by smiles, waves and big greetings from my Tri Global team mates. Life has thrown me a few curve balls lately and I have been in the clouds. So when I dove in head first…
Last year we had a fairly mild winter. But to continue with my training on those really cold, snowy days, I invested in a fluid trainer from Nashbar. I would get on it and catch up on some TV shows, not mindful of how hard I was working or what I was doing altogether. I…
Here are the days that daylight is short and the nighttime is long. Today I spent three hours at the gym (hold on to your hat Rich, I am not finished)… I took an amazing Ashtanga Yoga class with the fabulous Karen Khazzam Dubi and then I relaxed in the Jacuzzi, took a nice hot…
I’ll just let the little man himself give you the news…
