There I Go Again… Last Minute CK

My life has been a little topsy turvy the past few months. The one thing I continue to focus in on is July 27th Ironman Lake Placid. Nothing will stop me from toeing that line. But I toyed with the idea of Quassy. Considered one of the most challenging 70.3 courses out there, I wanted…

Notes

A few sentences, and sometimes a few paragraphs… they are the words from Coach Rich Caiazza that make the difference in battling the demons. Ironman is a beast. Training for it is the mother of all beasts. It involves focus, control and courage. Now as I get closer to the big race day, the workouts…

Triathlete in a Dress

Last night I had a hot date with a great 80’s gal. She put on her Obsession perfume and dolled me up in Claire bought hair glam and we headed to the Woodbury Ball for Autism at Carltun on the Park.  Jodi introduced me to a very special cause that is near and dear to…