I Think I’ll Try Yoga Today

Great! I mean come on, one of the more popular Instagram hashtags out there is #yogaeverydamnday. But before one takes a ride to Lululemon for yoga hot pants, there is some serious sh*t to consider. Safety. Never underestimate the power of yoga. It has tremendous benefits to all eleven systems in the body. It improves…

What Makes a Great Class?

What makes a great yoga or fitness class is defined by so many different things, so many different elements, that you would have to agree on one thing.. it’s subjective. However.. it is also clear that when everyone is in unison, there is complete control of the room from the instructor, things fall into place…

Yoga at the Dojo

It was time. Time to put all my knowledge to work. 200 hours of Yoga Teacher Training was done and I wanted to teach. Badly. I practiced dialogue in the shower, I concentrated on the lifestyle, the meaning of yoga. I absorbed every tiny bit from my teachers, peers, and fellow practitioners. “Come to the…