I Had Oatmeal Not Frosted Mini Wheats

This morning I made a usual visit to the Whole Foods in Jericho for their oatmeal, almond slices, brown sugar and cinnamon. The most boring Sunday brunch ever. But I had to fuel up. I had to put all my focus on one thing. To get through my 16 mile training run today. There is…

There I Go Again… Last Minute CK

My life has been a little topsy turvy the past few months. The one thing I continue to focus in on is July 27th Ironman Lake Placid. Nothing will stop me from toeing that line. But I toyed with the idea of Quassy. Considered one of the most challenging 70.3 courses out there, I wanted…