The more time I spent on the indoor trainer this long cold winter season, the more I learned a lot about myself and riding. Long hours on the bike mean comfort and efficiency is crucial for this newbie Ironman in training gal. I have a great crew behind me and I am learning more and more each day. More than half the time I will be out on the Ironman Lake Placid course will be in saddle. It’s time to get serious. It’s time to go Aero, Chrissy Wellington style.