#BostonStrongLI Tribute Run

  Over 100 cities all over the world have joined the #BostonStrong movement. I am happy to announce that I have created BostonStrongLI – Long Island with almost 40 folks RSVP’d at this time. I am honored and blessed to be part of a great running community. Long Island Represents! Event details: Join us for…

United We Run

Mayor Giuliani addressed the 25,000 runners with an emotional speech. Nine months of training for my very first marathon in my hometown, the city I love, the event was coming to fruition.  November 4, 2001, two months after 9/11, was a day of tears and triumph as I ran through the five boroughs of New…

Reassesment

There comes a time when you have to stop and reassess things so that you can improve and get positive results. When I saw the invite to join Equinox Training Camp/ ETC, I knew I was going to try my all to get in and stay committed. It was time to face the music, find…

Shaka Namaste.. It’s Paddle Board Yoga Time

It’s not the summer yet, but I wanted to make sure I was prepared this year. You see, last year I had high hopes to squeeze in “SUPing”. No that’s not short for WASSUP and there will be no frogs with long tongues in this post. Stand up paddle boarding is where its at kids…

Big Mac BRICK

Craving a quiet road and enjoying a spring morning, we put on our Easter Bonnets AKA cycling helmets and headed out to the flat Suffolk County roads this past Easter Sunday. Donna rounded up the troops as I had an opportunity to meet some new triathlete friends and do a double cycle workout with my…