The Glass Was Half Full

It was a weekend of halves, as I celebrated my birthday, health, life and camaraderie the entire weekend with great friends at two, half marathons. It has been a tough month for me as I slowly healed my body from an injury and dealt with the mental pressure of perhaps backing out of yet another…

What To Do When It’s Just Not a Running Day

My friend Hilary Topper recently brought up a great question in my Running on Long Island and More Facebook group… “Why is it that there are some days that you feel like you could barely do a mile and other days when you feel like you can run forever??? Any suggestions for those days that…